Good thinking - Anxiety
Good Thinking is an initiative designed to support Londoners in their mental health journey, focusing particularly on issues like anxiety, stress, low mood, and sleep problems. It offers a range of digital resources, including a unique anxiety quiz to recommend personalized support tools, and a clinically validated self-assessment for anxiety.
- Personalized Anxiety Quiz: Take a quick quiz to get recommendations for NHS-approved apps and resources tailored to your anxiety levels.
- Free Digital Resources: Access to scientifically proven apps like Sorted, which helps in mood lifting and stress recovery through audio tracks.
- Self-Assessment Tool: A free, anonymous, and clinically validated tool to assess your anxiety, providing a guiding diagnosis and further resources or treatment options if necessary.
- Support for Londoners: Specifically designed to cater to the mental health needs of London's diverse population, making mental wellbeing support more accessible.
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