Cancer Research UK
Cancer Research UK's guide on "What is a Healthy Diet?" provides comprehensive information on how to maintain a balanced diet to help reduce the risk of cancer. The guide emphasizes the importance of consuming a variety of nutrient-rich foods, managing portion sizes, and making informed food choices.
Cancer Research UK's "What is a Healthy Diet?" guide offers a thorough overview of dietary practices that support cancer prevention and overall health:
- Balanced Nutrition: Emphasizes the importance of a balanced diet, including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Portion Control: Provides guidance on managing portion sizes to avoid overeating and maintain a healthy weight.
- Healthy Food Choices: Encourages the selection of nutrient-dense foods while limiting processed foods, red meats, and sugary drinks.
- Nutritional Tips: Offers practical advice on incorporating more plant-based foods into meals, using healthy cooking methods, and staying hydrated.
- Cancer Prevention: Explains how certain dietary choices can influence cancer risk and the importance of a healthy diet in overall cancer prevention strategies.
- Food Labels: Teaches how to read and understand food labels to make informed dietary decisions.
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