The Mix - How much sleep do I need?

The Mix is a leading support service dedicated to helping young people navigate various aspects of life, including mental health and well-being. Their guide on improving sleep provides practical tips and expert advice to help young people achieve better sleep quality. Covering essential topics such as the importance of sleep, common sleep issues, and strategies for creating healthy sleep habits, The Mix aims to empower young individuals to take control of their sleep health. By offering evidence-based strategies and relaxation techniques, The Mix supports young people in developing routines that promote restful and restorative sleep.

About:

The Mix offers a detailed collection of resources and tools designed to help young people improve their sleep and overall well-being:

• Understanding Sleep: Learn about the importance of sleep for mental and physical health, including the recommended amount of sleep for young people.
• Common Sleep Issues: Identify common sleep problems such as insomnia, stress-related sleep disturbances, and irregular sleep patterns.
• Practical Tips: Implement practical advice for improving sleep hygiene, such as maintaining a consistent sleep schedule, creating a sleep-conducive environment, and managing screen time before bed.
• Relaxation Techniques: Explore various relaxation techniques, including mindfulness, deep breathing exercises, and progressive muscle relaxation, to help calm the mind and prepare for sleep.
• Expert Advice: Access expert tips and recommendations on improving sleep quality and managing factors that interfere with restful sleep.
• Support Resources: Find information on where to seek further help and support for sleep-related issues.